Video introduction to meditation

Studies have shown that true healing starts in the mind. Thoughts create vibration– vibrations reflect themselves in the structure of our cells. When we are sick and the body is in pain, it can be a challenge to take our mind off of the current challenges.  Using breathing techniques and meditation gives us the ability to disrupt the current patterns of beliefs and habits enabling us to heal from within.

About the author: Amanda Biccum, CHNC

Amanda has studied yoga, mindfulness, nutrition and healing practices from various modalities around the world including: Holistic Nutrition, Ayurveda,  Reiki, Chi Nei Tsang, Taoism, Thai Bodywork, Shamanism and various forms of yoga and meditation. She has a degree in science and nutrition from San Diego Mesa College and graduated from Bauman College in Berkeley, CA as a Certified Holistic Nutrition Consultant. She specializes in detox and gut health. Amanda’s philosophy in health and healing is rooted in the principles that the mind, body and spirit are divinely interconnected and true health and healing only comes when we honor the body as a whole.