Reducing stress is essential to helping the body begin to heal from autoimmunity. Emotions get stored in the body and create tension and stress. Using these silicone massage balls, like the RAD rollers here, can help the body move and release the fascia in the body allowing the energy to move both physically and emotionally. Self massage is a great tool for self care.
Self care with RAD rollers
Amanda Biccum, CHNC
Introduction to stress relief practice
About the author: Amanda Biccum, CHNC
Amanda has studied yoga, mindfulness, nutrition and healing practices from various modalities around the world including: Holistic Nutrition, Ayurveda, Reiki, Chi Nei Tsang, Taoism, Thai Bodywork, Shamanism and various forms of yoga and meditation. She has a degree in science and nutrition from San Diego Mesa College and graduated from Bauman College in Berkeley, CA as a Certified Holistic Nutrition Consultant. She specializes in detox and gut health. Amanda’s philosophy in health and healing is rooted in the principles that the mind, body and spirit are divinely interconnected and true health and healing only comes when we honor the body as a whole.
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